Fit and healthy in the new year

Inhaltsverzeichnis

A TOGU all-rounder and 15 minutes a day provide effective training stimuli

A TOGU all-rounder and 15 minutes a day provide effective training stimuli

January: the month of good intentions. Who did not plan to live healthier or do more sports at the beginning of the year? Whether you move by intent, necessity or pleasure – TOGU´s movement concept “Healthy Training” and its air-filled products present numerous opportunities to get fit.

After Christmas is before the summer. It’s high time to get going again, to fight off excess kilos or simply to start the New Year feeling good about your body. With TOGU, the first step is fast. The premier manufacturer of air-filled exercise equipment provides 15-minute exercise programs on its website, available at any time free of charge and including numerous different training goals. For example, the back muscles can be trained, knee and ankle joints strengthened, and mental fitness can be trained. At www.togu.de/en/Shop/Healthy-training/ everyone will quickly and easily find their own individual movement program for a healthy workout. “Healthy Exercise” was developed in close cooperation with medical professionals and stands above all else for the joy of exercise. The program can be easily integrated into everyday life and adapted to the respective level of performance.

The “5-in-1 Training Device”

If you want to intensify the rewards of training, you can rely on the appropriate TOGU product. The Jumper® has proven itself to be a true all-rounder. The air-filled hemisphere acts as an unstable, dynamic surface. Coordination and balance are trained through compensatory movements. In addition, the Jumper® trains your endurance and strength.
Improved interaction of the muscular and nervous systems also promotes agility and mobility. No wonder then that the multifunctional balance trainer can be found in rehabilitation centers as well as in physiotherapies, in the gym or in the living room. It proves itself with its variable and varied applications and is suitable for all ages. In addition, it has been awarded the seal of approval “Action Healthy Back” (AGR). Independent experts from medicine and science have therefore confirmed its back-friendly and health-promoting effect.

Small ball, big effect

The Actiball® is the ideal complement to the movement concept and training with the Jumper®. It is mainly used in the field of fascia fitness and, like all TOGU products, it is “Made in Germany”. The air-filled regeneration tool relieves tension by massage using your own body weight. Even small, gentle circular movements loosen muscle adhesions and promote blood circulation. The knobs also intensify the massage effect in addition.

Celebrity athletes rely on TOGU products

Peter Schlickenrieder, silver medal winner of the 2002 Salt Lake City Olympic Games, is also convinced by TOGU. He has worked with the long-established company as an equipment partner of his cross-country skiing camp and relies on the versatile and effective use of the training equipment: “TOGU specializes in healthy fitness training with a focus on balance, coordination, strengthening and is the perfect training partner for any cross-country skiing- and training. ”