TOGU Blog

Gymnastics in the office with TOGU Brasil

9. October 2019 / Healthy Training

Due to their handy size the Brasil® can be deposited on the desk. Only when a device is within reach is it used regularly. Ask yourself or your course participants: How many devices do you have that are stored in a corner or cupboard and never used? So, let´s start your training with TOGU Brasil Mini Moves: Feeling and activating the deep muscles that stabilize your body in rotation, lateral tilt and bending/stretching. We achieve this by fast, short hacking…

Semi knobbed ball – half the spiky ball, does not roll away, massages anyway!

1. October 2019 / Well-Being

The classic for self and external massage in a new form - made in Germany. Ideal for reflex zone massage. More blood circulation and relaxation. The massage ball is perfect for self-massage at home or in the studio. Pleasant knobs. With needle valve for individual pressure regulation. Technical data: Dimensions: 8 x 4 cm Weight: approx. 45 g Load capacity: 200 kg Functional foot muscle training with the Semi Knobbed Ball Our feet literally carry us through life up to…

Gymnastic yoga with the Multiroll mein Yoga

30. July 2019 / Healthy Training, Wohlfühlen

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the same time. With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can incorporate various gymnastic exercises in your training. Through…

TOGU Challenge Disc 2.0

16. July 2019 / Training

Do you know COORDI? This is the trainer in the Challenge Disc 2.0 program. You can´t be mad at him when he puffs his nose slightly and says, "It wasn´t bad, but you can do it better". As a longtime selection gymnast in the national squad, of course, I don´t contradict him, but try again. And behold ... the second time it worked better! Exercise is just the master. A device that is suitable for all. Children, seniors, adults and…