TOGU Blog

Gymnastic yoga with the Multiroll mein Yoga

30. July 2019 / Healthy Training, Wohlfühlen

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the same time. With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can incorporate various gymnastic exercises in your training. Through…

TOGU Challenge Disc 2.0

16. July 2019 / Training

Do you know COORDI? This is the trainer in the Challenge Disc 2.0 program. You can´t be mad at him when he puffs his nose slightly and says, "It wasn´t bad, but you can do it better". As a longtime selection gymnast in the national squad, of course, I don´t contradict him, but try again. And behold ... the second time it worked better! Exercise is just the master. A device that is suitable for all. Children, seniors, adults and…

Brasil Set of 2 Walking and Running

11. July 2019 / Training

We all learn to walk since childhood. But through our everyday lives, the many seats, the use of elevators and escalators and the many car rides, we have partially forgotten the most natural forms of movement, walking and running. The Brasil® support you in your natural movement. You activate the deep abdominal and back muscles and gently train the entire upper body and arm muscles. Walking Walking is particularly suitable for beginners or people with overweight. Here, the cardiovascular load…

TOGU at the 6th Annual Meeting of the OSINSTITUT

8. July 2019 / Events

The lumbar spine in sports The sixth annual meeting of the OSINSTITUT took place on 29.06.2019 in the "Haus des Sports" in Munich on the topic "The Lumbar Spine in Sport". In addition to the trained OSCOACHES, interested physiotherapists and coaches were again invited. The main topics were Update Back Pain, Return to Activity and Return to Sport and Athletic. Exciting contributions to this topic were provided by OSINSTITUT lecturers and experts from a wide range of disciplines: With many…