TOGU Blog

A cooperation for more balance

18. February 2019 / Children Moving, Healthy Training, Press Texts

In preparation of the Nordic World Ski Championships 2019, which takes place from 19 February to 3 March in Seefeld, TOGU provides an insight behind the scenes of the German Ski Association e.V. (DSV). The world-famous manufacturer of high-quality sports equipment and physiotherapy material makes a very individual contribution to DSV fitness training. As a supplier of the new generation project 'DSV on tour' and partner of the DSV coaching school, TOGU has established its fitness equipment in the training…

Pelvic floor training according to the BeBo® concept

12. February 2019 / Healthy Training, Termine

Pelvic floor training according to the BeBo® concept for: women and men Everyday life and sports Prevention, training and therapy Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has many important tasks. For example, it contributes to the stabilization of the spine in addition to the continence assurance, it is essential in the hull…

Functional Circuit Training – Sensorimotor training for all

4. February 2019 / Functional Training

Functional Circuit Training - Sensorimotor training for all Circuit training is a well-known and popular form of exercise. The structured process with individual stations allows different target groups to work together. Regardless of age and fitness level, a varied and challenging workout is possible.Functional circuit training involves a variety of exercises with and without equipment. This allows you to move with many participants in a small space at the same time. In the circles you can build classical exercises such…

Jump and Swing fit!

16. January 2019 / Functional Training, Healthy Training, Training

Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best possible training results can be achieved through targeted exercises and loads. The TOGU Jumper is ideal for strengthening and stabilization exercises. Due to the trampoline…