- Aero Step XL
- Brasil set of 2
- Senso Ball 23 cm
Recommended exercise programmes and training equipment for mental fitness
Our general physical performance and health is strongly influenced by our psychological abilities. It is not for nothing that many top athletes have hired a mental coach in addition to their fitness coach. Mental fitness is important in every area of life. People who are mentally fit are concentrated, creative, motivated and relaxed.
Training balance and coordination also means training sensorimotor skills. Simply put, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and therefore your mental fitness.
The new 15-minute mental fitness program, which you can download here for free online and easily integrate into your daily life, contains such exercises. It can also be done by untrained people. The training stimuli are intensified through the use of the matching equipment set. Other articles you will find in this category are also suitable for use in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy practicability for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
- made in Germany -