TOGU Blog

Healthy fasciae- stimulation for everyone!

22. February 2016 / General Information, Well-Being

The air-filled Faszio® Ball - made in Germany - very effectively resolves fascial adhesions and tensions, it stimulates the metabolism, whilst protecting the vascular system and preventing an overload of myofascial structures. The specially developed material mixture is in itself firm but flexible so the Faszio Ball adapts both locally to the fasciae shape, as well as applying adequate pressure to the myofascial structures. Rolling the ball ensures intensive and very deep effects in the fasciae and pushes metabolic waste…

The TOGU Jumper® – an all-round talent!

28. January 2016 / General Information

Text: Denise Sommer, Dipl. Sports Science (uni.) Training on unstable surfaces is indispensible in therapy and recreational sports as well as high performance sports. But why is that the case? What makes the TOGU Jumper so versatile and most importantly: what is the advantage for the user of training on an unstable surface? How it works and its benefits: Training on unstable surfaces means that the user has to pay more attention to carrying out the movements. All control mechanisms…

Active sitting promotes back health

18. January 2016 / General Information, Healthy Posture, Press Texts

Train your back and your balance whilst sitting down with the original Dynair Ballkissen® by TOGU. We all spend a lot of time sitting down. At home, in the office or on holiday. This time can be used for back health. Especially for the prevention of back problems, active dynamic sitting is ideal to strengthen the muscles effectively with little effort. To help, TOGU - the inventor of the Ballkissen - has developed the new Dynair Comfort Keil-Ballkissen® . The…

Fascia Training using the TOGU Actiroll®

17. December 2015 / General Information, Healthy Training, Training, Uncategorized, Well-Being

Text: Denise Sommer, Dipl. Sports Science (uni.) Everybody is talking about Fascia Training and nearly everyone knows it or has heard of it - the Fascia Roll! The Blackroll, Pilates Roll, Fascia or simply fitness roll is currently deemed to be an essential tool in the gym as well as in fitness and health classes. Using targeted exercises, muscle tension can often be "simply rolled away". Furthermore, this self-massage with the roll effectively prepares the muscles and the connective tissue…