TOGU Blog

Fit for the winter

2. December 2019 / Events, Healthy Sitting, Healthy Training, Training

Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay healthy. At first, use a jumper and jump in the classic way - with one, with both legs or backwards. Do the same (like outdoors)…

Gymnastic Yoga with the Redondo Ball mein Yoga

25. November 2019 / Training

Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept "mein Yoga" combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve stability, balance, posture and body awareness through sensorimotor training. Mein Yoga is body related trains self-awareness is unagitated, relaxing, energizing, moving and easy to learn.…

BalanceSensor: the intelligent digital coordination and balance training

18. November 2019 / Press Texts, Trade Fairs, Training

Good coordination and balance is the result of active, controlled motion control. Therefore, it is important to actively learn how to trigger, stop, and reverse motions in various axes. The smaller and finer the compensatory movements become, the better the coordination, balance and laterality. This makes a significant contribution to the health and performance of users. The BalanceSensor product family consists of three devices: BalanceSensor Powerball®, BalanceSensor Dynair® and the TOGU® Challenge Disc 2.0. BalanceSensor enables digitally-based coordination and balance…

Mobility fascia training – painless in shape

14. November 2019 / Healthy Training, Training

Mobility fascia training - painless in shape with the Jacaranda Ball Mobility fascia training - painless in shape' (ID: 20191005-S11536) complies with the current guideline Prevention "Fields of action and criteria of the GKV-Spitzenverbandes for the implementation of §§ 20, 20 a and 20 b SGB V" and was co-organized by the cooperation association statutory health insurance companies certified by the Central Testing Center for Prevention. Description: Fascia are alive! A special fascia training is a very useful application! Because:…