TOGU Blog

Modern back training with the Jacaranda® Ball

30. September 2017 / Healthy Training

Feel the gentle challenge by the fluent filling, air and weight. By moving the Jacaranda you are creating vibes which transfer to your body again. This enables training of your deep lying muscles. It is stabilizing our body and keeps it flexible and upright. The autochthonous back muscles, which are stabilizing the spine, the muscles of the abdomen, the pelvic floor and the diaphragm can be trained by holding, moving and controlling the Jacaranda. With its total weight of 400…

Home workout – Bodystyling with Brasil®

29. September 2017 / Healthy Training

Fitness professional Gabi Fastner has put together a program Bodystyling with Brasil®, which is really and takes little time. The training with the Brasil invigorates the organism, provides for more fitness, strengthens the muscles around the spine, improves the posture and tightens the connective tissue. Also, improve your body awareness and coordinating skills. The special extra: arms and shoulders are modeled and defined! The intelligent filling of air and weight offers you a specific movement feedback (shake effect). Deep muscle…

#beActive and be agile with 60+

28. September 2017 / Healthy Training

The Redondo® Ball - made in Germany - is a soft, inflatable and very resilient ball. It can help to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer for other exercises. The Redondo® Ball can be easily inflated by mouth (a straw for more comfort and hygiene comes with the product). Squeeze the…

The Jumper® as a multifunctional training device

27. September 2017 / Healthy Training

The Jumper® is a multi-functional training device. An air-filled trampoline ball made from durable Ruton on a fibreglassreinforced base plate. The Jumper is very resilient, being able to withstand up to 200 kg dynamic load. The air content can be controlled via a valve. The surface is non-slip, as is the base plate. Thanks to its versatility, it can be used to train virtually all muscle groups, especially the deeper muscles that are important for general fitness. Balance, coordination and…