An active and healthy lifestyle is of great importance at any age. Especially in old age, regular exercise can help keep the body fit and healthy while alleviating or even preventing possible ailments. The use of gymnastics mats is an important factor in this regard in order to exercise safely and comfortably.

But choosing the right gym mat can be a challenge, as there are several factors to consider. Read on to find out how to find the perfect gym mat for your rehabilitation.


What are the types of sports mats?

There are several types of mats, which differ mainly in their properties and materials. Here are some of the most common types of gymnastic mats:

  • Yoga Mats: Yoga mats are thin roll-up gymnastic mats and are often made of non-slip material such as rubber or PVC. They are specifically designed for yoga exercises and provide good slip resistance to stay safe and stable.
  • Fitness Mat: Fitness mats are slightly thicker than yoga mats and provide extra cushioning and support for fitness exercises such as sit-ups, push-ups, stretching and other floor exercises. They can be made of foam, rubber or PVC.
  • Gym Mat: Gym mats are typically thicker and softer than yoga mats or fitness mats. They provide additional shock absorption and cushioning for acrobatic exercises such as rolls, jumps and floor exercises. Gymnastics mats are often made of foam or a combination of foam and plastic.
  • Foldable Mat: This type of mat is designed for easy transport and storage. Foldable mats are usually thinner and fold into a compact size. They work well for travel or gym use.
    Low profile or thin gym mats: These mats are often thinner than foldable gymnastics mats and are good for exercises where you stand upright or perform light workouts.
  • Therapeutic Mats: Therapeutic mats are specifically designed for rehabilitation and therapy for injuries and pain. They often provide more support and cushioning than other types of gym mats and can be used in physical therapy or other medical settings.
  • Puzzle Mat: Puzzle mats are made of several individual pieces that can be put together like a puzzle to cover a larger area. They are often made of foam and provide a cushioned surface for activities such as yoga, Pilates or gymnastics.
  • Acupressure Mat: This special mat is covered with thousands of small plastic tips or needles and is used to provide acupressure or reflexology massages. It is designed to promote blood circulation and relieve muscle tension.

Depending on individual needs and requirements, a certain type of gym mat may be more suitable than others. It is important to consider the different types and make the best choice to ensure optimal support during exercises.


Non-slip and free of harmful substances – what else should I look for when buying a sports mat?

When choosing the right gym mat for rehabilitation, there are several factors to consider. Here are the most important:

  • Size: The size of the mat is an important factor, as it must ensure that there is enough space for the exercises. A standard size for gym mats is 180 x 60 cm, but there are also larger or smaller sizes. If you do a lot of exercises that require you to stretch out or lie on the floor, you should choose a larger mat.
  • Thickness: the thickness of the mat is important for comfort and joint support. A thicker mat provides more cushioning and can be especially beneficial for rehabilitation patients. A standard thickness for gymnastics mats is between 0.5 and 2 cm.
  • Material: The high-quality material of the mat is another important factor. It is important to choose a mat made of materials that are durable and long lasting. Popular materials for gym mats are PVC, TPE or NBR.
  • Slip resistance: a gym mat that is slip resistant is especially important to avoid slipping or tripping during exercises. Look for a mat with a non-slip surface and a sturdy bottom.
  • Toxin-free: It is important to choose a gymnastics mat that is free of harmful substances and does not contain toxic chemicals. Look for certifications such as Oeko-Tex or Reach that confirm it is free of harmful substances.
  • Cleaning: A gym mat should be easy to clean and maintain. Make sure to choose a mat that is easily washable and does not absorb moisture.
  • Value for money: the deciding factor when choosing a gymnastics mat, as there is a wide range of mats to choose from, is often the price. Compare the features and quality of the mats as well as the price to find the best value for money.

By considering these factors, you can choose a gym mat that is safe, comfortable, and supportive while meeting your needs and requirements.


What can gymnastic mats be used for?

Gymnastic mats are versatile and suitable for a variety of sports and purposes. For example, they can be used for rehabilitation after an injury or illness, for strengthening and stretching muscles, and for injury prevention.

For rehabilitation, gymnastics mats are often used by physical therapists to help patients regain physical function. In this context, the mat provides a soft and padded support that reduces pressure on sensitive areas such as knees, elbows or wrists. Specific exercises can improve mobility and muscle function.

For strengthening and stretching muscles, gymnastic mats can be used in numerous sports such as yoga, Pilates, or aerobics. Exercises on the mat can specifically train different muscle groups. Especially in yoga and Pilates, a lot of emphasis is placed on a stable and non-slip base to improve balance and posture.

Gymnastic mats are also used in the field of prevention to prevent injuries. Specific exercises on the mat can strengthen joints and muscles to prevent injuries during sports or everyday life.

Overall, gymnastics mats provide a soft and cushioned surface for numerous sports and exercises. They are suitable for both beginners and advanced users and can help improve physical fitness and prevent injuries.


Our TOGU experts advise:

Our tip when choosing the right gym mat is to choose one that is non-slip and made of toxin-free materials. A non-slip mat gives more stability and safety during exercise, while a non-polluting mat supports health and well-being. It is also worth paying attention to the thickness of the mat to ensure sufficient comfort and cushioning.


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