Sensomotoric training with the Fascial Coach deepRING

The Fascial Coach deepRING is an innovative training device that has been specially designed for sensorimotor training. With its numerous exercise possibilities, it is suitable for use in the gym as well as in rehabilitation and therapy. The imbalance of the ring ensures that the small muscle groups are activated and perception is trained. Sensomotoric strength training can be used primarily in the trunk area to increase strength and improve coordination.

What is sensomotoric?

Sensomotor is the body’s ability to respond to and control the environment and movements. It is the close connection between sensory perceptions and motor control that allows the body to coordinate and adapt its movements. Sensorimotor training is an important component of human development and plays a key role in movement control, postural control, and balance skills. Sensorimotor training and sensorimotor exercises are methods that can improve sensorimotor function and thus enhance physical performance.

What training equipment is suitable for training sensomotoric?

There are various training devices that are suitable for training sensorimotor skills. Here are some examples:

– Balance Boards: Balance boards are flat platforms on which you can stand or lie down to improve balance and stability.
– Therabands: Therabands are elastic bands that can be used for strengthening exercises and stabilization exercises.
– Gym balls: Gym balls can be used for various exercises to improve balance and coordination.
– Fascia Rollers: Fascia rollers are rollers that can be used to massage and roll out fascia to increase flexibility and wellness.
– Sensorimotor balls and rings: these training devices have imbalances and are suitable for training perception, coordination and strength. The Fascial Coach deepRING is an example of a sensomotoric ring.

Depending on the training goal and the individual needs, different training devices can be used.

What makes the Fascial Coach deepRING special?

The Fascial Coach deepRING consists of a flexible, closed ring with a special texture that is adapted to the fasciae. The fasciae are connective tissues that surround the muscles, bones and organs in the body. They play an important role in stabilizing and supporting the body, as well as in sensing and controlling movement.
The Fascial Coach deepRING is a sustainable product made in Germany, with a proven ruton shell and a ball filling of 1,500 grams. The material can be recycled several times and offers a long service life. Those who want to learn more about training with the Fascial Coach deepRING can participate in a one-day workshop, which offers many suggestions also for training therapy and personal training.

Exercises to train the sensorimotor system

The sensomotoric exercises that can be performed with the Fascial Coach deepRING are extremely varied and have positive effects on mobility and coordination. The training device promotes perception and trains the sensory system by stimulating the receptors of the skin and the superficial fascia layer. It also activates and trains the small muscle groups, increasing strength and improving coordination.
Acceleration and lever changes can be used to target the deep-seated muscles in the trunk area to increase strength. Sensorimotor strength training is particularly effective because it allows for a functional muscle-fascia nervous system and reduces long-term structural pain. Coordination improves as muscles, fascia and nervous system work together in a well-coordinated manner.

Sensomotoric rings in training.

Sensomotor rings have many benefits. They enhance perception and stimulate the receptors of the skin and the superficial fascia layer. The imbalance of the balls reflexively promotes small muscle groups and stimulates the receptors of the muscle sheaths and partner structures.
Appropriate acceleration and leverage changes can promote strength in the trunk area while positively affecting mobility. Coordination is improved, resulting in a functional muscle-fascia nervous system. A healthy system does not allow structural pain to develop and reduces it in the long term.
The Fascial Coach deepRING is suitable for various areas of application. It can be used in sensomotoric training to improve sensory function and coordination. But it can also be used in strength training and rehabilitation.

Sensorimotor exercises with the Fascial Coach deepRING.

The Fascial Coach deepRING can be used for a variety of sensorimotor exercises, including exercises to improve stability, coordination and movement quality. The exercises are easy to learn and can be performed by beginners as well as advanced users.
An example of an exercise with the Fascial Coach deepRING is the so-called “shoulder stabilization exercise”. Here, the ring is held at shoulder level while slowly extending and returning the arms. The exercise aims to improve the stability and control of the shoulders, as well as to strengthen the overall sensorimotor skills.
The Fascial Coach deepRING can also be used for therapeutic purposes, for example, in the rehabilitation of injuries or for the treatment of muscle tension. By using the device in a targeted manner, specific muscle groups can be trained and strengthened.
Overall, the Fascial Coach deepRING offers an innovative and effective way to improve sensorimotor skills and thus increase the quality of movement. Whether for fitness or therapy purposes, the device is suitable for anyone who wants to improve their sensorimotor skills.

Our TOGU experts advise:

“My tip for sensorimotor training with the Fascial Coach deepRING is to start slowly and take your time to consciously perform the movements. Start with simple exercises to improve body awareness and train sensorimotor skills. For example, a good way is to place the ring on the palms of your hands and gently move it back and forth to get the balls moving. From there, exercises of increased difficulty and intensity can follow to improve coordination, strength and flexibility. The important thing is to pay attention to your own body awareness and pause immediately if you feel pain or discomfort.”