Erstmals online: Der 7. Jahreskongress des OSINSTITUTs

25. May 2020 / Events, Healthy Training, Training, Training

Bereits zum siebten Mal veranstaltet das OSINSTITUT aus München seinen Jahreskongress, erstmals als interaktiven Online-Live-Event. Thema am 11.07.2020: „Prehab und Rehab – der Knorpel im Fokus“. Darum geht’s Was können konservative und operative Therapie leisten? Wie gestaltet sich ein Training bei Knorpelpatienten? Welche Rolle spielt die Ernährung? Und was ist der Knorpel eigentlich genau? In insgesamt neun Vorträgen wird der Themenkomplex „Knorpel“ einen Tag lang interdisziplinär und  beleuchtet. Ärzte, Physiotherapeuten und Sportwissenschaftler geben einen umfassenden Überblick zu Training, Therapie, Hintergrundwissen…

Pelvic floor training with the Dynair Ballkissen

24. March 2020 / Healthy Training, Staying Healthy

Training for the pelvic floor is gaining more and more attention nowadays, which is a good thing, because the pelvic floor provides stability and balance in the middle of the body. In our training and further education courses, balance is a big topic. We like to work with the TOGU® Ballkissen, which is a very good training device. It is not only handy and can be used in many different ways, it is equally suitable for pelvic floor training for…

TOGU® Home workout

18. March 2020 / Healthy Training, Press Texts

A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out.  So it takes discipline to regularly go in for sports. Those who would rather not join a sports club or gym can train at home at a reasonable price. The handy and space-saving training devices from TOGU® help to make a…

Fit for the winter

2. December 2019 / Events, Healthy Sitting, Healthy Training, Training

Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay healthy. At first, use a jumper and jump in the classic way - with one, with both legs or backwards. Do the same (like outdoors)…

Mobility fascia training – painless in shape

14. November 2019 / Healthy Training, Training

Mobility fascia training - painless in shape with the Jacaranda Ball Mobility fascia training - painless in shape' (ID: 20191005-S11536) complies with the current guideline Prevention "Fields of action and criteria of the GKV-Spitzenverbandes for the implementation of §§ 20, 20 a and 20 b SGB V" and was co-organized by the cooperation association statutory health insurance companies certified by the Central Testing Center for Prevention. Description: Fascia are alive! A special fascia training is a very useful application! Because:…

Gymnastics in the office with TOGU Brasil

9. October 2019 / Healthy Training

Due to their handy size the Brasil® can be deposited on the desk. Only when a device is within reach is it used regularly. Ask yourself or your course participants: How many devices do you have that are stored in a corner or cupboard and never used? So, let´s start your training with TOGU Brasil Mini Moves: Feeling and activating the deep muscles that stabilize your body in rotation, lateral tilt and bending/stretching. We achieve this by fast, short hacking…

Gymnastic yoga with the Multiroll mein Yoga

30. July 2019 / Healthy Training, Wohlfühlen

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the same time. With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can incorporate various gymnastic exercises in your training. Through…

Pelvic floor training with TOGU® products

8. May 2019 / Healthy Training, Uncategorized

Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo® concept.It starts in daily life at home, at work or during sports. Professional athletes need a different pelvic floor training than a newly mum. Pay…

BeBo® Health Training – Impulses for the pelvic floor

18. March 2019 / Healthy Training, Wohlfühlen

BeBo® Health Training - Impulses for the pelvic floor Relax the pelvic floor with the TOGU Anti-Stress Ball and the Faszio® Ball [gallery ids="7821,7823"] A pelvic floor weakness with the symptoms of urinary incontinence and / or subsidence problem is known to many women. An equally big problem is the strained pelvic floor muscles. The consequences of a "hypertonic pelvic floor" are at least as unpleasant for women as a pelvic floor weakness. The causes of a tense pelvic floor…

A cooperation for more balance

18. February 2019 / Children Moving, Healthy Training, Press Texts

In preparation of the Nordic World Ski Championships 2019, which takes place from 19 February to 3 March in Seefeld, TOGU provides an insight behind the scenes of the German Ski Association e.V. (DSV). The world-famous manufacturer of high-quality sports equipment and physiotherapy material makes a very individual contribution to DSV fitness training. As a supplier of the new generation project 'DSV on tour' and partner of the DSV coaching school, TOGU has established its fitness equipment in the training…

Pelvic floor training according to the BeBo® concept

12. February 2019 / Healthy Training, Termine

Pelvic floor training according to the BeBo® concept for: women and men Everyday life and sports Prevention, training and therapy Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has many important tasks. For example, it contributes to the stabilization of the spine in addition to the continence assurance, it is essential in the hull…

Jump and Swing fit!

16. January 2019 / Functional Training, Healthy Training, Training

Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best possible training results can be achieved through targeted exercises and loads. The TOGU Jumper is ideal for strengthening and stabilization exercises. Due to the trampoline…