TOGU Blog

“If already sitting – then dynamic

15. May 2019 / Healthy Posture

Hours of sitting in the office or at school is often the cause of back pain and impaired efficiency. Those who are "dynamic", however, counteract the complaints. The important thing is: never stay in one position for too long. With the air-filled Original Dynair® Ballkissen® and Keil Ballkissen®, TOGU not only enables active-dynamic sitting, but also effective coordination exercises that can be easily integrated into everyday life. Whether at work, at school, at home at the desk or in the…

Pelvic floor training with TOGU® products

8. May 2019 / Healthy Training, Uncategorized

Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo® concept.It starts in daily life at home, at work or during sports. Professional athletes need a different pelvic floor training than a newly mum. Pay…

Sailing Academy Gran Canaria with TOGU Products

26. April 2019 / Events

Sailing Academy Gran Canaria was founded in 2015 by Tamás Eszes, two-time olympian. The Academy works predominantly with talented young Laser sailors from different nations with the aim of pursuing their sailing goals and reaching their sporting potential. The Academy's physical trainings are lead by Mátyás Tóth: During the wintertime we do our preparation for the regatta season. This means 5-6 months hard training on and off the water. We have 2 gym sessions and 1 sailing session per day…

6th meeting of the OS Institut

23. April 2019 / Events

OSINSTITUT "The lumbar spine in sport" on 29. June 2019 in the "House of Sports" in Munich What's new in the area of ​​back pain? How do I design a "Return to Acitivity" and "Return to Sport" for patients and athletes? And what should be considered in training with athletes? At the 6th annual meeting of the OSINSTITUT in Munich, experts from different disciplines will address these topics. These include Prof. Dr. med. Hannu Luomajoki, Prof. dr. Thomas White, Georg…