TOGU Blog

Mama Yoga Retreat at Gardasee with TOGU

4. September 2018 / Events, Feel Well @en, Uncategorized, Wohlfühlen

Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I'm Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the birth-strongest district in Bavaria (Günzburg). As a sports instructor, I developed my own training concept and offer the MAMA YOGA WORKOUT in Ziemetshausen. Mamas can…

Health training with the TOGU Tower

3. September 2018 / Uncategorized

The TOGU® Tower offers a variety of ways to effectively train your muscles. Together with the matching Theragym Pro Set (red = strong - green = medium - yellow = light) both training units for the recreational athletes and for athletes can be optimally executed and supplemented. By variations with additional equipment, e.g. TOGU® Powerball® ABS®, you can change, complicate and simplify exercises. In addition, the balance with activation of deep, joint-stabilizing muscles is specifically trained. The sitting position should…

TOGU Club: Free training circuit for fitness and health

29. August 2018 / Functional Training, Staying Healthy, Uncategorized

The first two seasons are filmed, the third is being worked on. Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can reach their personal goals: No matter if you want to improve your fitness, lose weight or tighten your muscles No matter how hard you try,…

CORE WORKOUT – The attitude does it! Inside as outside!

2. August 2018 / Feel Well @en, Healthy Training, Staying Healthy, Training, Wohlfühlen

"Inner stability creates outward attitude in life" Core Training - What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption that movements originate from the limbs and extremities does not correspond to the whole truth. When an arm grabs something or a leg climbs up…

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