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DVD "Rückenfrei"

DVD "Rückenfrei"

Art no.:

RÜCKENFREI – Pain reduction through teamwork of muscle and fascia

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  • DVD "Rückenfrei"

22,41 € * for TOGU Club members
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BACK-FREE - Pain reduction through teamwork of muscle and fascia


With my concept "BACK FREE" I cordially invite you on a journey into the elastic structures of the body. In understandable theory you will learn how tension and movement ache can arise.
The practical solution of this DVD refers to well practicable exercises that you can perform easily and daily. 

Directly selectable chapters allow you to access differentiated body regions. Chapter Selection:

IMPORTANT: Information on handling ball and exercises

ENTRY: Your theoretical introduction to the basic understanding of the movement pain issue

THROAT & NECK: Frequently Asked Questions (topic NECK COVER) + solution in theory and practice

BREAST BASKET & SHOULDER: Frequently encountered problems (topic IMPINGEMENT) + solution in theory and practice

LOWER BACK: Common problem (LUMBAL FASCIA topic) + Solution approach in theory and practice


HIPS: Common Issues (ISCHIAS topic) + Approach in theory and practice

BALL CONTACT 5 MIN: The 5 minute roll program for every day
Shortly before closing: A few tips on the path of pain reduction

DVD TOTAL TIME: 64:00 min.


Set of 1x Blackroll, 1x Blackroll mini, 1x Blackroll Bal 8 cm, 1x Blackroll Duoball 8 cm

  59,90 € *

The renown specialists in health and welfare.

  149,90 € *

Gives you a safe feeling while sitting and exercising. Strengthens specifically your back-, bottom- and abdominal muscles

  45,90 € *

The handy pump for all MyBall, Powerball products and other products with plug-valves.

  3,60 € *

The ideal music for a relaxed deep muscle training

  20,50 € *

The training DVD for the tool. Language german; Length 220 min

  24,90 € *

Additional safety during dynamic movements on the big ball

  31,90 € *

The training DVD for the tool. Language germand/english; Length 60 min

  17,90 € *

* incl. tax, plus shipping