With my concept "BACK FREE" I cordially invite you on a journey into the elastic structures of the body. In understandable theory you will learn how tension and movement ache can arise. The practical solution of this DVD refers to well practicable exercises that you can perform easily and daily.
Directly selectable chapters allow you to access differentiated body regions. Chapter Selection:
IMPORTANT: Information on handling ball and exercises
ENTRY: Your theoretical introduction to the basic understanding of the movement pain issue
THROAT & NECK: Frequently Asked Questions (topic NECK COVER) + solution in theory and practice
BREAST BASKET & SHOULDER: Frequently encountered problems (topic IMPINGEMENT) + solution in theory and practice
LOWER BACK: Common problem (LUMBAL FASCIA topic) + Solution approach in theory and practice
HIPS: Common Issues (ISCHIAS topic) + Approach in theory and practice
BALL CONTACT 5 MIN: The 5 minute roll program for every day
Shortly before closing: A few tips on the path of pain reduction
DVD TOTAL TIME: 64:00 min.