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This DVD combines excellent theory and practice on the influence of specific training stimuli on our connective tissue. The
sports scientist and sports therapist Gunda Slomka explains the
structure and the structure of the connective tissue in the body and
explains the adaptation mechanisms to these so-called fascias. Training aspects are presented, followed by practical examples, exercises and movement flows.
training concept of Gunda Slomka is enriched by a preface spoken by
Thomas Myers (author of Buches Anatomy Trains) and by Dr. Robert
Schleip, who gives an insight into the scientific work of the Fascia
Research Group of the University of Ulm following the presented practice in relation to the training concept.
DVD is aimed at practice leaders, coaches and interested people who
want to expand their knowledge about the powerful, all-connecting
structure in the body and are looking for ways of embedding into their practices for group and personal training or for practicing at
home. Have fun with the fascinating training of the fascia!