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What is the fascial roll Actiroll Rumble?
The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration
tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump
to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions
in exercises and to be used by different individuals.
The air-filling causes an absorbing effect. Therefore it is also
allowed and recommended to roll and move even on joints and vertebral
The knobbed structured surface enables to a more effective and deeply working massage.
Due to a massage on the roll under use of your own body weight
adhesions and tensions can be solved. Therefore your blood circulation
can be improved.
With three sizes this roll offers a variety of use in fascia fitness and
The Actiroll Rumble is easy, long-lasting and space saving to use.
ca. 30 cm length, ca.13 cm Ø
Tread depth: ca. 1,2 cm
Weight: ca. 900 g
The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable.
Compared to foam
rolls, there is no material fatigue.
Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.
More information here.