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Many people have the desire to reduce their weight for
various reasons. In order to clarify your individual situation regarding
this issue, it is recommended to consult a physician. Motion and sport increase
the consumption of calories, however nutrition habits must also be checked and permanently
changed if necessary. All promises to quickly lose weight in the short term
have to be critically reviewed.
The objective we see is not to match an ideal of
beauty but to feel well with your body.
The 15-minute weight reduction program, which has been developed by Dr.
Sommer, physician of the National German Snowboard Team, and which you can
download online here, contains such exercises. It can also be performed by
untrained people. Through the deployment of specially compiled TOGU device sets the
training stimulus is even more intensified. Additional devices, which you will
find in this category are also suitable for the application in this field.
Dr. Gerrit Sommer:
The ingenious part
of the Healthy Training concept is the ideal combination of perfect training
tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is
tailored to the particular needs of curing a specific disease, injury or the
desire to reduce weight. This way training from young to old age is possible.
No matter whether you are
using the Healthy Training Program for prevention or only after a health
problem has occurred. If any medical conditions arise please always consult
your physician or physio therapist. Healthy Training offers a solution, that you can apply
alongside a therapy in everyday life.