Recommended exercise program and training tools to loose weight
Many people have the desire to reduce their weight for various reasons. In order to clarify your individual situation regarding this issue, it is recommended to consult a physician. Motion and sport increase the consumption of calories, however nutrition habits must also be checked and permanently changed if necessary. All promises to quickly lose weight in the short term have to be critically reviewed.
The objective we see is not to match an ideal of beauty but to feel well with your body.
The 15-minute weight reduction program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people. Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.