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Obesity

Recommended exercise program and training tools to loose weight

Many people have the desire to reduce their weight for various reasons. In order to clarify your individual situation regarding this issue, it is recommended to consult a physician. Motion and sport increase the consumption of calories, however nutrition habits must also be checked and permanently changed if necessary. All promises to quickly lose weight in the short term have to be critically reviewed.

The objective we see is not to match an ideal of beauty but to feel well with your body.

The 15-minute weight reduction program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people. Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

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... for more movement and less weight!

  from 234,00 € *

Jump fit! The bouncing training tool to get your whole body in shape.

  from 179,00 € *

Gives you the opportunity to enter the training of sensorimotoric functions for more balance and stability.

  164,90 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

Compact and intensive with an maximum effect for a sensori-motoric training.

  120,90 € *

Simply stay fit by more balance, coordination and strenght. Perfect for every back training

  90,90 € *

Concentrated safety for the pro in high performance sports and weight training.

  85,50 € *

Roll Dich in Form. Durch die Luftfüllung ermöglicht die Multiroll unterschiedliche Schwierigkeitsgrade.

  61,50 € *

Moving again, being stable and vital with the robust single chamber aircushion

  52,90 € *

More sensation, more energy, relaxing, stress reducing

  from 38,90 € *

Experience pure relaxation after a tough training or a long workday.

  36,50 € *

Gives you a safe feeling while sitting and exercising. Strengthens specifically your back-, bottom- and abdominal muscles

  from 31,90 € *

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* incl. tax, plus shipping