Nervous system Set
Recommended exercise programs and training devices for
the disorder of the nervous system
The function of the nervous system is to collect information of the surrounding environment and the organism through impulses, to process them and to induce a reaction if necessary. In the human nervous system the conduct of neurons can be distinguished between afferences (from the sensors to the brain) and efferences (from the brain to effectors such as muscles). A rising illness of the nervous system has often far reaching consequences and can restrict the patient in his capacity to act. Parkinson is one example, where specific brain cells disappear.
Balance training means also exercising strength and the sensorimotor system at the same time. Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscles, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.
The 15-minute program, which you can download online here, contains such exercises. It can also be performed by untrained people.
Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.
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