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Shoulder

Recommended Training programs and training devices for the shoulder

In general the body area encompassing the shoulder joints is called shoulder. Since these joints are primarily kept in their position by muscles they are the most flexible ball joints of the human body. Therefore the luxation of  the shoulder as well as muscle or tendon rupture a quite common in the area around the rotation cuffs . Through simple exercises this joints flexibility and the corresponding musculature can be strengthened. TOGU devices create sensory stimuli, offer resistance and train the sensorimotoric system which, explained in a simple way, is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body.

The 15-minute program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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Recommended Training programs and training devices for the shoulder

  40,90 € *

Brasil makes fit: the handy deep muscle trainer for workout – versatile and effective

  24,50 € *

Small tool - great effect.

  from 5,90 € *

Soft and yet resilient. The foldable ball for MindBody, Pilates, Wellness and Fitness

  from 8,20 € *

A unique connection between wood and a ball for your challenge in training.

  131,50 € *

Simply dynamic sitting and training. For a strong back, more balance and well-being.

  39,90 € *

Simply stay fit by more balance, coordination and strenght. Perfect for every back training

  90,90 € *

Sit healthy and strengthen the back at any age. Be mobile and in balance

  43,90 € *

Take a seat and let yourself be brought automatically into a good and pleasant posture.

  121,90 € *

2 in 1: this establishes more opportunities for sensorimotoric training and therapy

  117,90 € *

Simply dynamic sitting and training. For a strong back, more balance and well-being.

  39,90 € *

Flat or thick, stable or wobbly, just as you please

  from 51,90 € *

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* incl. tax, plus shipping