Recommended Training programs and training devices for the shoulder
In general the body area encompassing the shoulder joints is called shoulder. Since these joints are primarily kept in their position by muscles they are the most flexible ball joints of the human body. Therefore the luxation of the shoulder as well as muscle or tendon rupture a quite common in the area around the rotation cuffs . Through simple exercises this joints flexibility and the corresponding musculature can be strengthened. TOGU devices create sensory stimuli, offer resistance and train the sensorimotoric system which, explained in a simple way, is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body.
The 15-minute program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.
Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. med. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.