Recommended excercise programms and training devices for the back
The back with the back muscles and the spine are the backbone of every human. And who doesn’t know it: Back pain. Younger persons are often more affected than older persons. The good news is: Over 90 percent of all back pain cases are less complicated then it seems. A serious illness is only seldom the reason.
Therefore all people concerned can do a lot themselves to make the pain go away in a short time. Back pain can have physical and psychological causes-often these factors are influencing each other mutually. The most common causes are muscle tensions because of a wrong posture, a one sided load and a lack of motion. The load for the muscles is unbalanced.
Dr. Martin Buchholz (Physician for Orthopaedics in Hamburg - www.orthopaediecentrum.de):
„Some muscle groups are overstrained, others are unchallenged. Therefore muscles can shorten and harden. This muscular dysbalance leads to tension and pain. The spine loses stability“.
Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU back training device set, the training stimulus is even more intensified.
Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.
The 15-minute program, which you can download online here, contains such exercises. It can also be performed by untrained people.
Additional devices, which you will find in this category are also suitable for back training and the back school. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.