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Mental fitness Set

Mental fitness Set

Art no.:

Recommended exercise programs and training devices for mental fitness

151,11 € * for TOGU Club members
Learn more about the TOGU Club

Weight: 4 kg
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Content:
- Aero-Step XL
- Brasil 2er-Set
- Senso Ball

Recommended exercise programs and training devices for mental fitness

Our physical performance and health is strongly influenced by our mental skills. ItÙs not without reason that many sports professionals have a Fitness and a mental coach. Mental fitness is important in  every aspect of life. Those who are mentally fit, are also able to concentrate, are creative, motivated and relaxed.

Balance training means also exercising strength and the sensorimotor system at the same time. Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscles, sinew) functions of the human body.

Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The 15-minute mental fitness program, which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physiotherapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

- made in Germany -


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* incl. tax, plus shipping