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Mental fitness

Recommended exercise programs and training devices for mental fitness

Our physical performance and health is strongly influenced by our mental skills. It’s not without reason that many sports professionals have a Fitness and a mental coach. Mental fitness is important in  every aspect of life. Those who are mentally fit, are also able to concentrate, are creative, motivated and relaxed.

Balance training means also exercising strength and the sensorimotor system at the same time. Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscles, sinew) functions of the human body.
Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The 15-minute mental fitness program, which you can download online here, contains such exercises. It can also be performed by untrained people.Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient.

This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physiotherapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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Recommended exercise programs and training devices for mental fitness

  167,90 € *

the TOGU-Set appropriate for the brain fitness education of: www.gluckerkollege.de

  103,50 € *

Treat yourself to something good: perceive massage, relaxation and more

  6,70 € *

Compact and intensive with an maximum effect for a sensori-motoric training.

  120,90 € *

For the strengthening of your back, improvement of joint stability, coordination and balance

  121,90 € *

Brasil makes fit: the handy deep muscle trainer for workout – versatile and effective

  24,50 € *

Roll – massage – enhance blood circulation

  from 21,90 € *

Start your back training with the Airgo along the way and without additional time involved

  99,90 € *

Gives you the opportunity to enter the training of sensorimotoric functions for more balance and stability.

  164,90 € *

Entspannen, massieren lassen und einfach wohlfühlen. Ideal auch im Nassbereich.

  24,90 € *

Simply dynamic sitting and training. For a strong back, more balance and well-being.

  39,90 € *

Sit healthy and strengthen the back at any age. Be mobile and in balance

  43,90 € *

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* incl. tax, plus shipping