Recommended exercise programs and training devices for the cervical spine
The human cervical spine is composed of seven cervical. Normally it is the most flexible section of the backbone. The cervical spine of a healthy human features a forward pointing curve (physiological lordosis). Most often an injury of the cervical spine is caused by accidents, especially car accidents. The best known injury is probably the whiplash. Simple exercises can strengthen the cervical spine. TOGU devices offer resistance and a perfect training surface
The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.
Through the deployment of the specially compiled TOGU cervical spine device set the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. med. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.