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Neck

Recommended exercise programs and training devices for the cervical spine

The human cervical spine is composed of seven cervical. Normally it is the most flexible section of the backbone. The cervical spine of a healthy human features a forward pointing curve (physiological lordosis). Most often an injury of the cervical spine is caused by accidents, especially car accidents. The best known injury is probably the whiplash. Simple exercises can strengthen the cervical spine. TOGU devices offer resistance and a perfect training surface

The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of the specially compiled TOGU cervical spine device set the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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Small tool - great effect.

  from 5,90 € *

The small "powerhouse" for fitness workout, training and physiotherapy

  from 15,90 € *

Treat yourself to something good: perceive massage, relaxation and more

  6,70 € *

Allow yourself a treat: massage, relax, sense

  13,90 € *

More sensation, more energy, relaxing, stress reducing

  from 38,90 € *

Pure relaxation for your neck! The new soft material gets you more comfort.

  22,00 € *

Soft and yet resilient. The foldable ball for MindBody, Pilates, Wellness and Fitness

  from 8,20 € *

Gives you a safe feeling while sitting and exercising. Strengthens specifically your back-, bottom- and abdominal muscles

  from 31,90 € *

Concentrated safety for the pro in high performance sports and weight training.

  85,50 € *

The allrounder: sitball and training tool in one: absolutely burst proof through ABS

  from 21,90 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

The space in the centre takes pressure off the spine

  17,90 € *

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* incl. tax, plus shipping