This online shop is using cookies to give you the best shopping expierience. Thereby for example the session information or language setting are stored on your computer. Without cookies the range of the online shop's functionality is limited. If you do not agree, please click here.

Relaxation

What movement has got to do with stress and relaxation

Stress is a natural and important reaction of our body. Stress hormones as adrenaline enables us to manage dangerous situations in a better way. Normally those hormones are reduced automatically by movement of the body after those situations. If you do not move after those events stress cumulates over time and could harm you body and mind. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion, which may cause burnout or psychosomatic diseases. 

The 15-minute relaxation program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


  1. 1
  2. 2
  3. 3

Take a seat and let yourself be brought automatically into a good and pleasant posture.

  121,90 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

Sit healthy, relaxed and in a dynamic way with the supple air cushion for your healthy back

  111,90 € *

Start your back training with the Airgo along the way and without additional time involved

  99,90 € *

The first inflatable cushion developed specifically for yoga

  92,90 € *

Simply stay fit by more balance, coordination and strenght. Perfect for every back training

  90,90 € *

Yoga and gymnastics - the new air-filled yoga roll "Multiroll® mein Yoga"

  61,50 € *

Roll Dich in Form. Durch die Luftfüllung ermöglicht die Multiroll unterschiedliche Schwierigkeitsgrade.

  61,50 € *

The flexible air-filled positioning aid

  from 60,90 € *

A combination of Actiroll Wave M, Actiball Relax M and Bodybone

  59,90 € *

What has movement got to do with stress and relaxation?

  59,90 € *

Flexible half roll for relaxation and wellness

  58,50 € *

  1. 1
  2. 2
  3. 3
* incl. tax, plus shipping