What movement has got to do with stress and relaxation
Stress is a natural and important reaction of our body. Stress hormones as adrenaline enables us to manage dangerous situations in a better way. Normally those hormones are reduced automatically by movement of the body after those situations. If you do not move after those events stress cumulates over time and could harm you body and mind. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion, which may cause burnout or psychosomatic diseases.
The 15-minute relaxation program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.
Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. med. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.