Recommended Excercise programs and training devices for the elbow
Like the other main joints, the elbow joint is a complex joint consisting of three partial joints and a common joint capsule. Flexing and stretching of the forearm takes place through this joint. The rotational movement of the hand is enabled by this joint through the rotation of the radiuses in relation to the ell. The elbow joint is exposed to high stress levels during sport, games and physical labor. Bone fractures and dislocations are common for example after falling from bike.
TOGU devices set additional stimuli and train the senorimotoric system which, explained in a simple way, is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body.
The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people. Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. med. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.