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Cardio

Recommended exercise programs and training devices for the cardio training

The cardio- or endurance training aims at increasing endurance.  Endurance is the capability of the body to deliver performance over an extended time period. Because the human body is made for motion and not for rigid sitting or idleness, endurance training is an essential component for the maintenance of good health. Positive effects evolve for the cardiovascular system which for  example clearly reduces the risk of a heart attack. The general strengthening of the immune system is another positive result.

The 15-minute cardio program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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Small tool - great effect.

  from 5,90 € *

The small "powerhouse" for fitness workout, training and physiotherapy

  from 15,90 € *

The “light” trainers for walking, running and more.

  from 12,50 € *

Moving again, being stable and vital with the robust single chamber aircushion

  52,90 € *

More sensation, more energy, relaxing, stress reducing

  from 38,90 € *

Allows individual application and distribution of pressure on all extremities and the back

  10,20 € *

Soft and yet resilient. The foldable ball for MindBody, Pilates, Wellness and Fitness

  from 8,20 € *

Gives you a safe feeling while sitting and exercising. Strengthens specifically your back-, bottom- and abdominal muscles

  from 31,90 € *

Concentrated safety for the pro in high performance sports and weight training.

  85,50 € *

The allrounder: sitball and training tool in one: absolutely burst proof through ABS

  from 21,90 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

Simply jump, keep balance, have fun and work out.

  40,90 € *

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* incl. tax, plus shipping