Recommended exercise programs and training devices for the cardio training
The cardio- or endurance training aims at increasing endurance. Endurance is the capability of the body to deliver performance over an extended time period. Because the human body is made for motion and not for rigid sitting or idleness, endurance training is an essential component for the maintenance of good health. Positive effects evolve for the cardiovascular system which for example clearly reduces the risk of a heart attack. The general strengthening of the immune system is another positive result.
The 15-minute cardio program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.
Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.
Dr. med. Gerrit Sommer:
The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.
No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.