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Cardio

Recommended exercise programs and training devices for the cardio training

The cardio- or endurance training aims at increasing endurance.  Endurance is the capability of the body to deliver performance over an extended time period. Because the human body is made for motion and not for rigid sitting or idleness, endurance training is an essential component for the maintenance of good health. Positive effects evolve for the cardiovascular system which for  example clearly reduces the risk of a heart attack. The general strengthening of the immune system is another positive result.

The 15-minute cardio program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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Recommended exercise programs and training devices for the cardio training

  213,50 € *

The new Ballstep is especially designed for the needs of group training.

  192,90 € *

Brasil makes fit: the handy deep muscle trainer for workout – versatile and effective

  24,50 € *

Jump fit! The bouncing training tool to get your whole body in shape.

  from 179,00 € *

Small tool - great effect.

  from 5,90 € *

Entspannen, massieren lassen und einfach wohlfühlen. Ideal auch im Nassbereich.

  24,90 € *

Jump fit! The bouncing training tool to get your whole body in shape.

  110,90 € *

More motion for kids: simply jump, keep balance and have fun.

  21,90 € *

Simply jump, keep balance, have fun and work out.

  40,90 € *

Your perfect training- and therapy partner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

The allrounder: sitball and training tool in one: absolutely burst proof through ABS

  from 21,90 € *

Concentrated safety for the pro in high performance sports, weight training and physiotherapy-guaranteed burst proof.

  85,50 € *

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* incl. tax, plus shipping