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Burn-Out

Recommended exercise programs and training devices against Burnout

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The 15-minute program for this disorder, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people. Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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A unique connection between wood and a ball for your challenge in training.

  131,50 € *

The small "powerhouse" for fitness workout, training and physiotherapy

  from 15,90 € *

Treat yourself to something good: perceive massage, relaxation and more

  6,70 € *

Allow yourself a treat: massage, relax, sense

  13,90 € *

More sensation, more energy, relaxing, stress reducing

  from 38,90 € *

Allows individual application and distribution of pressure on all extremities and the back

  10,20 € *

Pure relaxation for your neck! The new soft material gets you more comfort.

  22,00 € *

Soft and yet resilient. The foldable ball for MindBody, Pilates, Wellness and Fitness

  from 8,20 € *

The allrounder: sitball and training tool in one: absolutely burst proof through ABS

  from 21,90 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

The space in the centre takes pressure off the spine

  17,90 € *

Roll Dich in Form. Durch die Luftfüllung ermöglicht die Multiroll unterschiedliche Schwierigkeitsgrade.

  61,50 € *

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* incl. tax, plus shipping